Want to be fitter, stronger, happier?
Every service detailed below is delivered at Counterpoint Fitness - a private personal training studio in the heart of Blackrock, South County Dublin. It's a private haven for personal training and very different to your average gym.
1-2-1 personal training provides the most bespoke experience. Train in private with everything built around you. Increase energy, tone up and feel great. Results guaranteed.
Training with a couple of friends helps provide a supportive and fun session environment. If you like your training to also have a competitive edge, bring along a friend or two.
A service for employers for the benefit of their staff. The goal is to provide bespoke fitness, nutrition and lifestyle coaching to ensure their wellbeing and make them feel valued.
Counterpoint Fitness is located in the heart of Blackrock, South County Dublin. We're a few doors down from the Garda Station on Sweetman's Avenue, just off the main street. There is easy parking round the corner at the Blackrock Shopping Centre and plenty of on street parking as well. It is less than a five minute walk from the Dart Station.
Early morning and late evening appointments are available.
I've been working with Ally at Counterpoint Fitness on strength training over the last 3 months, and have gotten amazing progress during that time. I've been doing yoga and jogging previously, but strength training was one of the areas I've missed out on. Strength training has really improved both my yoga and running. It's also helped in everyday life - lifting heavy objects feel so much easier. Ally is a fantastic coach and motivator. Deeply knowledgeable in all areas of health and fitness - he can help with diet, cardio or other areas of health just as well as with weight lifting. The gym is a great place to work out in - personalised coaching in a private space. Really recommend Ally and Counterpoint Fitness to anyone interested in taking their health and fitness to the next level.