About Counterpoint Fitness

 

Who

My name is Alastair. I'm originally from Bristol in England, but moved to Ireland last year. I'm married to a lovely Irish lady.

I set up Counterpoint Fitness at the start of 2017 with the goal of helping people that live and work in Blackrock get great results - I want to help those people who are seeking to future-proof their health and get the most out of their best years. Most of the people I train are in their 30s-40s and are seeking fat loss, increases in energy and vitality, and some want to be setting a great example to their children. These are all great goals to have, and I'm very fortunate to have a fantastic bunch of clients.

 

Why

I lost my brother in 2010 when I was just entering my final year of university studying music technology. One thing that kept me going over a difficult two years was weight training, exercise and good nutrition. I learned first hand the value that staying on top of your physical health has for your mental health.

I wanted to help others experience the great things that exercise and nutrition can do for all areas of life. So I studied personal training, got qualified and started working as a PT in 2012 in Bristol. I love seeing people I train get healthier, happier and more confident, and I plan on continuing as a personal trainer, providing the highest quality of service in 1-2-1, small group and corporate wellness services, here in Blackrock for many more years to come.

 
 

Values

Client-centred service.

Enjoyable yet challenging training sessions. 

Great results. 

A fitter, more capable, healthier version of you. 

A real concern for your well-being and happiness. Personal training at Counterpoint Fitness may well be exactly what you need if you're looking for all the benefits of personal training and want something truly bespoke. Every session is carried out in a private personal training studio, very different to the average gym.