Personal Training

A service built around you

 

If you are seeking amazing fat loss, better muscle tone and a big boost in energy and wellbeing, one-to-one personal training at Blackrock's newest, totally private personal training studio might just be for you. The goal of personal training is to help you feel great, and to ensure that you enjoy the process that gets you the result you are paying for and deserve. 

 
 

 
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Benefits

Goals I can help you with

• Train uninterrupted in a private studio
• A truly bespoke service
• Nutritional and lifestyle coaching
•Constant support via any channel of communication
• Increased confidence and well-being

• Weight loss
• Better muscle tone
• Increased strength
• Running efficiency and performance
• Mobility and flexibility

 

Trial the service

If personal training is something you'd like to experience before committing to anything, you can claim a free consultation and session by filling in the form below. 

 

Coming in for a trial? Here's what to expect

The consultation isn't anything too formal, it's just a chat. We'll discuss goals, dreams, work and family life and how that will impact your progress towards your goals, health and/or injury concerns and anything else that is relevant. We will also do a movement assessment so you will need training clothes and shoes. On the movement assessment there is no pass or fail, it is simply to see how you move around and helps me program your personal training session accordingly. 

During the personal training session you will likely be working hard, but not too hard! It will be more an opportunity to highlight what amazing things you are capable of with good training and give you an idea of how best to progress you towards your goals. You will leave with a bit of a sweat on and a big smile. 

 

WHAT'S Different?

Having been a personal trainer in other types of facilities before, I can say from experience that training in a private studio is massively beneficial. No noise, competition for equipment or gawking gym goes are just a few benefits. 

The more private setting of Counterpoint Fitness makes for much more productive sessions.


Booking sessions

Clients benefit from an online portal and app where they can request sessions, amend bookings and see availability. The goal of the portal and app is to ensure clients always have control over their diaries and can plan in advance.