Coming in for a trial? Here's what to expect
The consultation isn't anything too formal, it's just a chat. We'll discuss goals, dreams, work and family life and how that will impact your progress towards your goals, health and/or injury concerns and anything else that is relevant. We will also do a movement assessment so you will need training clothes and shoes. On the movement assessment there is no pass or fail, it is simply to see how you move around and helps me program your personal training session accordingly.
During the personal training session you will likely be working hard, but not too hard! It will be more an opportunity to highlight what amazing things you are capable of with good training and give you an idea of how best to progress you towards your goals. You will leave with a bit of a sweat on and a big smile.